Cornell medical school faculty Larry Sandberg reminds us in this weekend’s NY Times, that talk therapy alters the brain as much and far more sustainably than psychotropic medications. Invitation to a Dialogue - Benefits of Talk Therapy - NYTimes.com
This is now well evidenced in the neurosciences. Dialogue changes thinking patterns that literally restructures the biological patterns in the brain.
This research needs to be the cornerstone on mental health policies and well-being indicators in communities, starting yesterday.