Meditation For Well-Being

A new study now details the mechanism behind mindfulness meditation, which has previously been unclear, to find that anxiety levels could fall to as much as 39 percent.

via Brain Scans Reveal Modern Meditation Can Stop Everyday Worries; Lowers Anxiety By 39% : Healthy Living : Medical Daily

This from Fadel Zeidan, lead author and postdoctoral research fellow in neurobiology and anatomy at Wake Forest Baptist Medical Center.

Think of the implications for well-being indicators. Why should any education context or company not make meditation classes part of its offerings?